Archive for the 'Educational' Category

Phytic acid: friend or foe?

I was working on an article about antioxidants (which is still in the works) and I noticed some interesting things about phytic acid. And I think those aspects illustrate some of the issues we face trying to figure out what we should be eating based on the latest results from nutritionists.
First of all, where does [...]

What is inflammation?

And why should you care? I mean, this blog is about low carb vegan food, right?
Well, yes it is and it all does relate. You’ll just have to be a bit patient and all will be revealed, grasshopper. But first, what do we mean by inflammation? You’re familiar with it on your skin, you [...]